Thursday, May 31, 2012

Mobile Technology Helps Improve Lifestyle Coaching - Wellness ...

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HealthDay News
Updated: May 30th 2012

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WEDNESDAY, May 30 (HealthDay News) -- Coaching supported by mobile technology can help adults improve their lifestyle, most significantly through increasing their intake of fruits and vegetables and decreasing sedentary leisure time, according to a study published in the May 28 issue of the Archives of Internal Medicine.

Bonnie Spring, Ph.D., from the Northwestern University Feinberg School of Medicine in Chicago, and colleagues randomized 200 adults in need of lifestyle improvements to one of four treatments: increase fruit/vegetable intake and physical activity; decrease fat and sedentary leisure; decrease fat and increase physical activity; and increase fruit/ vegetable intake and decrease sedentary leisure. Remote coaching for three weeks was supported by mobile decision support technology and financial incentives. During treatment, incentives were conditional on using the mobile device to self-monitor and attain behavioral targets; incentives were conditional on recording during follow-up.

At five-month follow-up, the researchers found that the increase fruits/vegetables and decrease sedentary leisure treatments showed the most significant improvement, with an increase in the daily fruit/vegetable intake from 1.2 to 5.5 servings; a decrease in sedentary leisure from 219.2 to 89.3 minutes; and a decrease in saturated fat from 12.0 to 9.5 percent of calories consumed. Through follow-up, the differences between treatment groups were maintained. The least improvement was seen with a traditional dieting treatment (decrease fat and increase physical activity).

"Remote coaching supported by mobile technology and financial incentives holds promise to improve diet and activity," the authors write. "Targeting fruits/vegetables and sedentary leisure together maximizes overall adoption and maintenance of multiple healthy behavior changes."

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How to get rid of acne in a week - Health and Fitness

It is made from honey, honey cappings, propolis and other good stuff. Acne is actually very common in newborns. Licorice root extract has been found to possess anti inflammatory properties and be able to clear up skin issues such as acne. It is quite easy to indicate whether you are eating healthy food or not by looking at your skin health. The oatmeal technique to consists of a combination of rose water and an oatmeal powder; jointly they will form a paste that you can apply over the affected areas. treatment You can allow the mixture to stay on your skin for about 10 minutes and then wash off using cool water. This is one of the best natural acne treatment. There are various issues that can contribute to people having additional acne. This will keep your pores clearer and allow the bacteria which passes through your pores to come out cleanly and without causing infection and acne. 2. Plus, over the counter medicines applied to the face are more readily absorbed than topical medicines applied to the body. It occurs get in different people for many different week reasons. This is something that will help to balance the inner workings of the body that can contribute to additional blemishes. Hormones. Adult acne is seen more often in woman rather than men, primarily ( but not always) due to hormones. Hormones can and do fluctuate from the use of birth control pills, menstruation, menopause, rid and even pregnancy. These effects are how partly caused by others and reviews partly caused from within due to the acne. Here, a roundup of innovative acne and blemish fighters that are easily found at local beauty and drug- store outlets, as well as online. As more and more oil enters the follicle from the skin, the pore eventually becomes inflamed and turns into a pimple. These acids and Vitamin A a will help circulate blood in your skin giving you a healthy glow and will also repair damaged tissues in the skin making blemishes less noticeable. For the blue light acne treatment reviews afflicted young man or woman ? acne scars are the big concern ? and rightfully so. You don? t have to eat oatmeal to benefit from it! Research have in exposed that stress not only worsens acne flare- up, it also worsens the overall skin condition. Another school blue of thought is that homemade natural techniques are effective and more soothing of to skin as it is natural, free from any chemical agent that might harm your skin. Most people with acne are aged between how to get rid of acne in a week 12 and 25, but acne some older and younger people are affected. It can be difficult to put on and take off, so you can mix honey in too, which will also help as a skin toner. Oral medication: Many antibiotics available can help controlling bacterial skin infection. Here are some tips that tell you what the best acne treatment for men is. Actually acne a pimple will last from one to four weeks and will go away on its own. Male, female, teenagers or grownup, spine acne will not have a distinct assortment of age nor gender and virtually can influence anybody. Hormones that cause acne trigger the oil glands in your skin to over produce. Author is an online medical researcher on acne treatment how to get rid of acne in a week and skin care. There are benefits light of knowledge ? per above. Knowing that there are limitations in using topical acne treatments, altering your skin care program, and abstaining from milk products can make Exposed Reliable acne treatment work better. Ultimately, you want to prepare a paste that is neither too thick nor too runny.

Related Post How to get rid of acne in a week

Skin care products reviews like this one will not inform you that the ingredients in the formula cause redness, irritation, dry skin, flaking, and We have to to be proactive in dealing with these issues. This isn? t a well known fact. Acne Skin Care The Bulk of A healthy lifestyle should include a healthy diet plenty of fresh vegetables and fruits, high in fiber to cleanse the body, and Omega- 3 Alcohol is better for your skin, because a harsh disinfectant may also irritate your skin. You must use oil- free laser treatment for acne It appears because of a bacterium called P. Once you have covered your deal with, merely wash the corn meal and soap scrub off

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Video: Storm carries Galapagos turtle to Chile

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Wednesday, May 30, 2012

Mumford & Sons Finish New Album, Announce U.S. Tour Dates

Band announces that the follow-up to Sigh No More will be released in September, after they bring their Gentlemen of the Road revue to the U.S.
By James Montgomery


Marcus Mumford of Mumford & Sons
Photo: Noel Vasquez/ Getty Images

For about a year now, any news about the follow-up to Mumford & Sons' Sigh No More was usually punctuated with a "...probably" (see!), because the band had made no bones about the fact that they were taking their time on the record, deadlines be damned.

But now, it appears that we can remove any uncertainty, because not only have Mumford finished the new album, but it's coming out in September (OK, one last time ... probably).

The band made the announcement on Monday during their performance at the Pinkpop Festival in the Netherlands. According to reports, frontman Marcus Mumford told the crowd that the new album was finished, and keyboardist Ben Lovett added that it would be due in stores on September 24.

Of course, it bears mention that a spokesperson for Mumford & Sons did not respond to MTV News' request for comment on that release date (hence the "probably"), though it seems like, at long last, the new album is complete ... especially given the other bit of Mumford news that broke on Tuesday: They'll be returning to the U.S. for a handful of shows this August.

Yes, Mumford will be bringing their daylong Gentlemen of the Road revue to the States beginning on August 4 in Portland, Maine. (They've got two dates scheduled for Ireland and the U.K. next month). Joining them on the bill are an eclectic group of hand-selected openers, including St. Vincent, Gogol Bordello, Dawes and JEFF the Brotherhood. Tickets for the shows go on sale beginning Friday through the tour's official site.

Mumford & Sons' Gentlemen of the Road dates, according to the band's publicist:

» 8/4 — Portland, ME @ the Eastern Promenade (with St. Vincent, Dawes, the Maccabees, Apache Relay, Simone Felice and Haim)

» 8/11 — Bristol, VA @ State Street in Downtown Bristol (with Dawes, JEFF the Brotherhood, the Very Best, Justin Townes Earle, Apache Relay, Simone Felice and Haim)

» 8/18 — Dixon, IL @ Page Park (with Gogol Bordello, the Very Best, Grouplove, Two Gallants, Apache Relay and Haim)

» 8/25 — Monterey, CA @ Monterey County Fairgrounds (with Gogol Bordello, the Very Best, Grouplove, Two Gallants, Apache Relay and Haim)

Are you planning on seeing Mumford & Sons on tour? Let us know in the comments!

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Dairies pamper cows with massages, waterbeds

Lucky, a 7-year-old dairy cow, had been walking with a limp for several weeks when veterinarian Sara Gilbertson was called. Instead of prescribing painkillers, Gilbertson tried an unusual new therapy ? a chiropractic adjustment that included a full-length spinal massage.

Gilbertson rubbed the Holstein's spine by gently squeezing it from neck to tail, pausing to apply firm pressure to one hip and readjust several vertebrae. The cow stood in calm silence, moving only enough to reach another mouthful of hay. Later, as Lucky reclined on a bed of sand, Gilbertson noted with satisfaction how relaxed and comfortable the animal seemed.

Cow comfort has become a key concern for the nation's farmers, who have known for generations that contented cows give more milk. The traditional techniques for keeping cows happy aren't complicated ? feed them well, keep the temperature comfortable and give them room to move around. But some dairy farmers are turning to a new array of creative options intended to keep cows as mellow ? and productive ? as possible.

Some farmers have installed waterbeds for their cows to rest on, while others play classical music. And some hire animal chiropractors to give older cows a tuneup and correct minor issues in calves, all part of the effort to ensure maximum milk output.

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Do the methods really work? There's no sound scientific data to back up the claims, but dairy farmers say they can see the difference with their own eyes ? cows are giving more milk, the milk quality is improving and the herds seem to be enjoying the indulgences.

"It's kind of like how an athlete with a sprained ankle isn't as productive," said Larry Meyer, 36, whose parents own the dairy farm in Chilton, Wis., where Lucky and another 115 dairy cows live. "If you can get a cow healthy and back to normal, it makes a difference in their productivity."

Cows can suffer injuries if they slip on a slick spot of concrete or get stepped on by another 1,500-pound bovine, and some calves get their necks kinked during the birthing process. The injuries can cause pain when the animals stand, making them reluctant to jostle for food and leading to compensatory injuries. That, in turn, leads to less milk production.

That's why farmers are willing to spend about $75 per session for a chiropractic adjustment.

"The cows tolerate it incredibly well," said Gilbertson, the veterinarian. "They may be apprehensive at first, until they figure out how good it feels."

Chiropractors for cows
Meyer didn't have specific figures on how much milk Lucky gave following her chiropractic treatments, but because her mother was the most productive cow in the herd, he wanted to make sure Lucky was in good shape.

While chiropractic care is reserved for injured cows, dairy farmers also are investing in healthy cows' happiness.

Richard Conrad installed $70,000 waterbeds on his farm in Grafton, Ohio, about a year ago. It took the 220 dairy cows a few months to adjust to the softer surface but now they seem to enjoy it, he said.

"They were real skeptical at first because it was real jiggly," said Conrad, 53, "but once they adapted they didn't look back. They just jump on and stay there."

The result has been milk with fewer impurities and in greater volume ? cows that used to give about 80 pounds of milk per day now average about 90 pounds, Conrad said. However, he couldn't credit the waterbeds with all the improvement; he also upgraded ventilation in his barns and installed misting technology to keep the herd cool.

Dairy farmers commonly adjust air, temperature and lighting to keep cows happy. Some have also installed large rotating brushes that gently scratch the cows' backs and massage their faces and shoulders, said Marcia Endres, a University of Minnesota Extension dairy scientist.

And some dairy producers have employed even more unusual techniques, even in absence of scientific data that justifies their use. In Germany, for example, the Dortmund Concert Hall plays recordings of different classical pieces for specific cows. The hall then serves milk from the respective cows during live concerts featuring those same pieces.

"Which means you'll now be able to both listen to and taste the musical highlights," the hall says in one advertisement.

Dairy experts agree the concept is entertaining, if a bit of a logical stretch. They also agree that dairy farmers need to be careful about introducing new techniques ? music, waterbeds, chiropractic care ? into a herd that's already relatively comfortable.

"Cows are creatures of habit. They like things to stay the same," Endres said. "So many producers like to not introduce too much change. Cows just don't like a lot of weird things happening to them."

Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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92% Headhunters

All Critics (79) | Top Critics (21) | Fresh (73) | Rotten (6)

'Headhunters" is a frighteningly well-made thriller about an amoral art thief on the run.

"Headhunters" is a bit like an Ikea desk assembled with your nondominant arm -- sleek and attractive, but likely to fall to pieces if you look at it too hard.

"Headhunters" will indeed hand you your head.

A cat-and-mouse game with the giddy excitement of a heist movie.

It's crisp entertainment even as plot absurdities gum up the works - you can almost hear the pages turn as you watch.

The scenes of graphic violence are drawn out to the point where they overwhelm the story.

Sleek and relentless, it's a provocative, darkly comedic thriller.

Suspenseful, wickedly funny and clever, Headhunters offers more bang for your buck than most modern crime thrillers.

"Headhunters" isn't a pretty film, and it doesn't always entirely make sense, but it races along like a man chased by killers.

The good guy in the Norwegian "Headhunters" looks like a bad guy, and the bad guy looks like a good guy. And that's just one of the ways this dazzling movie messes with us.

HEADHUNTERS is an exhilarating thriller with great visual flare, top notch acting, and a story that will have you so involved that you'll possibly have no fingernails by the end of it!

Like a Teutonic techno band, this thriller is both skillfully familiar and chillingly strange.

...a sordid blast of delirious violence, brutal corporate satire, and male inadequacy.

This is one funny, gory, high-class crime thriller and my favorite Norwegian export since 'Troll Hunter.'

Do yourself a favor and see this one before some Yank director gets it all wrong.

Headhunters is a slick entertainment with well-orchestrated chases and bloody shootouts, though its characterizations are shallow and sketchy.

Despite the gaps in logic the movie...is cannily put together and easily holds your attention.

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Tuesday, May 29, 2012

Graduation gifts: Consider the investment route

Graduation gifts like savings bonds and mutual funds can be good alternatives to cash. Graduation gifts are question one in this week's mailbag.

By Trent Hamm,?Guest blogger / May 29, 2012

Balloons fall on the 2012 graduates of the University of Alaska Fairbanks to end their commencement in this May 2012 file photo, at the Carlson Center. According to Hamm, paying off a chink of student loan desk or investing in mutual funds are more lasting options for graduation gifts. (AP Photo/The Daily News-Miner, Sam Harrel)

Sam Harrell/The Daily News Miner/AP/File

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What?s inside? Here are the questions answered in today?s reader mailbag, boiled down to five word summaries. Click on the number to jump straight down to the question.
?1. Financially sensible graduation gift
?2. Using lots of oregano?
?3. Summer vacation reading
?4. Basic expenses more than income
?5. Retire now or later?
?6. Unwanted friends for children
?7. Should we replace this chair?
?8. Son in financial trouble
?9. Fast supper fallbacks?
?10. Home dreams slipping away

Skip to next paragraph Trent Hamm

The Simple Dollar is a blog for those of us who need both cents and sense: people fighting debt and bad spending habits while building a financially secure future and still affording a latte or two. Our busy lives are crazy enough without having to compare five hundred mutual funds ? we just want simple ways to manage our finances and save a little money.

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It was a hot afternoon. We had spent several hours outside and all of us were slightly sunburnt and worn out from all the activity.

What did we do? We piled together in the living room and watched home movies. Family vacations, Christmases, soccer games, graduation ceremonies. We laughed and smiled and remembered good times.

Home movies are made for days like this.

Q1: Financially sensible graduation gift
?My son will be graduating college soon and I am stumped at what to get him as a gift. I was hoping to get him a CD or mutual funds for him after he graduated from grad school. I have come to dead ends, since it is my understanding that he needs an account for either of these. I was also told that the purchase of stocks, but right now that is too risky. Savings bonds are OK, but then I heard of Treasury Inflation-Protected Securities (TIPS). What will be the best vehicle other than cash for a graduation gift.
?- Andrew

For starters, does he have any debt? If your son is getting out of college with student debts, the best financial gift you could give him is a big payment on those debts.

If he?s debt free and he?s financially sensible, I would simply have him open an account with the investment house of his choice and put his gift in there. That way, he can control the financial choices himself.

If he?s not financially sensible, then you may just want to give him something small now and sit on the money yourself for a while. If you don?t, it?s likely to go to waste. I speak from experience here.

Q2: Using lots of oregano?
?What are you going to do with your [mass quantities of] oregano? Pesto?
?- Angelique

We use oregano in lots of things. We make our own pasta sauce, for example, and both fresh and recently dried oregano is great in that. Pesto is certainly another option.

With our pasta sauce, we will often make large quantities of it, use some immediately, freeze some more, and give away the rest to friends. Thus, we end up using a lot of oregano this way.

If we end up with a lot of excess oregano, we just dry it, chop it up, and give it to friends. Freshly dried oregano is still far better than anything you?ll find dried in the store.

Q3: Summer vacation reading
?What books are you taking on your summer vacation this year? I?m looking for something more thought provoking than the usual beach read and I know you dig into some deep stuff sometimes.
?- Martin

My big read for this summer is going to be Robert Caro?s book The Passage of Power, covering Lyndon Johnson?s years as vice president and his first year or so as president. Fascinating for politics and history junkies, but perhaps pretty dull for everyone else.

I?m also going to read Billy Lynn?s Long Halftime Walk by Ben Fountain, which promises a powerful story and some insights into the reality of war and how the government promotes it.

For more light reading, I?m working on Steven Erikson?s Malazan Book of the Fallen fantasy series.

Q4: Basic expenses more than income
?I know you get thousands of emails like mine everyday and you are very busy but our situation is a little desperate. The basic rule of debt repayment or budgeting is to ?SPEND LESS THAN YOU EARN?, but what do you do if your BASIC costs are exceeding your income?
?- Denae

If you have reached a point where your basic expenses exceed your income, you have to start looking at some radical changes. Sell your home. Have your lowest wage-earner quit work and spend time with the children to eliminate the child care costs. Get a second job. Move to another part of the country.

You have to do something to cause your income to exceed your expenses, and if the little things aren?t working, you have to make a radical move.

Many people don?t even consider these kinds of shifts when considering how to make things work. Instead, they find themselves struggling and drowning for many years of their financial lives.

Look at big changes, not little ones.

Q5: Retire now or later?
?I have worked for a local government for 31 years and have been eligible to retire for 5 years. I?m hanging on to increase my pension and have reached the point where I will make substantially more by retiring than by continuing to work and draw my salary. Every year I continue to work, I will earn substantially more in my pension. The dilemma is when is it enough? My husband wants me to continue to work for at least another 3 years which will increase my annual income by around $18,000. Another year would add even more. This is all very good of course because once the pension is set there are no cost of living increases, so the more I get the better the hedge against inflation. I will also get social security someday (I hope), and I have an additional deferred compensation retirement fund through my employer that I contribute to with pre-tax dollars as another hedge against inflation. The retirement pension deductions from my paycheck are also pre-tax so I will have to pay income taxes on my pension and the deferred comp income. My husband also works for the same government entity but has been here far fewer years so his pension will be very small and will never even match his current salary, so we will be mostly dependent on my pension. He plans to continue to work until he is 65.

Our retirement system is said to be very solid and we are told that we don?t have to worry about it getting into trouble because by law it has to be fully funded by the government entities that participate in it. I?m happy to say the local government I work for has not gotten into any of the financial difficulties that have plagued others around the country. Employee participation in the plan is mandatory and a percentage of our salary is deducted each month. We get around 7% interest on the total deposited at the end of each fiscal year. At retirement my employer kicks in 225% of the total amount in my account. I feel very blessed and lucky to have a good retirement fund in place and I do want to take advantage of it by retiring early. The main reason I have stayed at this job for 31 years is because of the retirement plan. I can?t say I love my job; some days I feel very burned out. I?m torn by my desire to retire next year while I am still young enough and healthy enough to really enjoy it ? I am 53 years old and my husband is 58. On the other hand, my husband wants me to continue to work for a few more years in order to get a very hefty increase in my pension.

Also, our house is paid for, ours cars are paid for and we have zero credit card debt. Do you have any advice on how we can solve this dilemma? Would I be foolish not to work for another 3 to 4 years?
?- Willa

What would you do for the seven years that you?re retired and your husband isn?t? If you don?t have a really strong answer to that question, I would plan on retiring on the same day that my husband retired.

I think that retirement shouldn?t happen unless you have a strong plan for what you will do once you don?t have a job to fill your days. Most of the people I?ve watched in retirement have struggled mightily with what to do with themselves after retiring, even when they thought having all that time to themselves would be liberating.

If you don?t know exactly what you would do with that time, don?t retire. Retire later, when you have someone to spend that time with and a lot more financial security to boot.

Q6: Unwanted friends for children
?My twin sons have started spending a lot of time with a kid that I simply don?t trust in our home or around our twins. The new friend has already lied to myself and my wife two or three times and we think he might have stolen some money left out on a table. I don?t want our kids to start copying this kind of behavior. What should I do?
?- Lucas

I?d approach this on two fronts.

First, I?d minimize the time your children can spend with this kid. Don?t invite him over and don?t let your kids go over to his house. You can?t completely stop them from interacting, but you can take steps to minimize the time they interact.

Second, I?d make sure to reinforce the values you care about. Talk about how stealing and lying are wrong and how they can damage your life. Make sure it?s clear what kind of children they are and what you expect them to behave like.

Having your children grow up and begin to make moral choices on their own is never easy. Just make it clear what your values are.

Q7: Should we replace this chair?
?My husband and I are bickering a bit back and forth about the dining room chairs. One of the decorative spindles falls off regularly. We put it back and it gets knocked off all the time. The arm of the chair constantly gets broken. My husband bangs it in with the hammer, braced it, etc. The kids often climb on the chair and knock it out. Whereupon he puts it back. I have been making noises that we should replace the chair (we have 4 chairs, and his is the only one that is broken) or get 4 new chairs altogether (we regularly have 14+ people over for meals, but we use folding chairs). It is aesthetically abrasive to me. My husband says it?s perfectly fine (he also objects to my throwing out his chair, replacing his seat with the other chair with arms and having only 3 chairs plus the folding chairs). He said, appealing to my frugality streak, that it works perfectly well (these chairs are hand-me-downs from my parents? friends and are at least 25 years old). He said, ?What would your friend at the Simple Dollar say??

I was wondering if you have disagreements as to how much more life is left to an object, and how you navigate them. Usually, by the time my aesthetic sensibilities are offended (I?m pretty relaxed), my husband agrees. We tend to agree when our couches are destroyed and when we are ready for a new one. The seat and back of the chair are still in excellent condition, though, hence our debate.
?- Claire

I don?t worry about aesthetics very much. I do worry about functionality, though. If the chair is consistently unusable, then I would replace it. The entire point of a chair is to provide a reliable place to sit.

That being said, this doesn?t sound like a situation where you would toss the chair out. I can?t see the chair, of course, but it doesn?t seem like anything that can?t be fixed.

Since I can?t really see the chair, I would ask if you?ve done things like apply wood glue to the pieces that aren?t staying in place and using a clamp to make sure that the wood glue has plenty of time to dry and form a tight seal. We had a chair with a loose leg recently and this worked wonderfully.

Q8: Son in financial trouble
?They have only been married just over one year and are over $100,000. in debt, including my son?s student loan debt of $32,000.00 but not including their mortgage. My son told me they have enlisted a credit counsellor who (for a fee of course) claims they will be debt free in 5 years. He also claims they do not qualify for bankruptcy. (By the way, we live in Canada). Frankly I was appalled. But after the first shock, was not really shocked. Before marriage, they both maxed out their credit cards and lines of credit. I don?t have proof of this, but I?m sure this is the case. My son?s wife (then fiancee) was able to arrange a mortgage on a small house which, at the time, I applauded due to her reasoning. My son?s credit was hopeless with the student loan so the mortgage was in her name only and she claimed the payments were such that she could afford it alone. Now, even with my son working at $13. an hour, they still cannot meet their obligations. I?m afraid that if they go this route with a credit counsellor, they will not really learn the lesson of spend less than you make and they will be in the same boat 10 years from now. I really think they should plan a debt repayment on their own and learn to live within their means, but I?m only a parent and feel I should not butt in. But it?s tough to zip the lip! What, if anything, can I do? I?ve been following your 365 tips especially the ones lately on debt and I?m tempted to forward them on but I don?t want to alienate them.
?- Leon

I don?t think there is too much you can do. In the end, it is their problem, not yours. I know the desire of a parent to want to help their child, but sometimes the child has to swim on their own.

That being said, if you want to send along a little bit of advice, that?s probably a worthwhile move (whether it?s a post from The Simple Dollar or something else). Just don?t make a habit of it. Find the best one-off piece about debt management you can and send that to them, then let it drop.

The most important thing you can do is make sure they know that they can come to you when they need to and that you?ll help them in what ways you can.

Q9: Fast supper fallbacks?
?What do you prepare for supper on evenings where you have very little time for prep? We?re trying to get out of a cycle of eating fast food which is expensive and unhealthy.
?- Joan

Our fallback meal is spaghetti with one of our canned sauces. We fill a pot with water as soon as we come in the door and we?ve usually got a pasta dinner on the table in fifteen to twenty minutes.

If we know an evening is going to be tight in advance, we usually prepare a crock pot meal of some kind. That means it?s done when we walk in the door so we can immediately serve dinner.

Another option is to prepare a ?picnic? style supper that evening and store it in the refrigerator. We?ve stored some of the contents of a picnic in the fridge and left the rest in a basket just outside of the refrigerator before. This means all we have to do is go home, grab the cold stuff, add it to the basket, and go.

Q10: Home dreams slipping away
?I have a family of three. I am 32, I have no education, and I have stayed home with our daughter for her entire 7yrs. Anything kid related, I take care of it. My husband is a carpenter. A few years ago, we scraped up the money for him to get licensed. It was logical that he would be able to earn more money as a self employed businessman.

Financially, we had almost nothing. When our daughter was born, the three of us lived on 30K a year. When we married our credit scores were a negative, and an absolute zero. I handle our house money, and in a few years, we went from no money to $20k in the bank, and credit scores of 700?s. We also bought two new vehicles, one brand new (now pd for) and one gently used in 2009. That one is now 50% paid for. There are some other minor bits of debt, but nothing too severe.

Last year, we relocated our family. Our daughter was getting a horrible education, and we couldn?t afford a house. We rented a small apartment in the new town.

When we got here my husband got a job quickly. He was making 1400 weekly. Remember, we moved for two reasons- one was for a better education for our daughter, the other was to buy a house. He worked for this man until the end of 2011. I hurried out and got us pre-approved for a home loan. Rates are great, and we have the money to put something down. Around January, my husband had an opportunity to apply at a really great company. He went through the application process and is currently one of few qualified for the job. It is now the end of April. The company he applied to won?t return our calls. He is taking odd jobs. We are now dipping into our savings every month, and are down to 13K with no options in site. We are planning to move to another area that has more affordable houses in a couple months when our lease expires.

I attended a trade school to get a certificate, and I must complete an internship to recieve it. They will only give me short shifts, and no routine schedule to rely on. I cant really complain because I will come away from this with some education for myself. I still handle the kid things, and the house things. I also draw a small bit of unemployment. I pay for all the groceries and my gas with that money.

I am watching our money slip through my fingers. We were THIS CLOSE to buying a house, and now the dream is slipping farther away. We can?t meet our bills, and with this route of work, we can bet on paying self employment tax. Did I mention I hate apatment living? I am very unhappy here. I thought it would be temporary. I have tried to not be a nag. I have asked my husband if he needs help getting his resume together. I have gently asked if he called the company he applied with to see whats what. If you were me, what would you do here? I don?t want my husband to feel like a failure; I dont want him to think my concerns are ultimatum-y. I can?t even apply for jobs until I get my certificate in my hand so I dont waste the money spent already.
?- Lois

Life has its ups and downs. Sometimes success seems like it?s right around the corner and other times it seems far away.

The one thing you can?t do is give up. He needs to keep looking for a good job. You need to keep plugging away at your certification and start applying for jobs before you even have the certification in hand. Keep looking at different options: a different place to live, a different location, and perhaps even living with relatives for a while.

Don?t worry that your goal seems further away now than it did a year ago. Focus instead on making sure you fill every day with steps that move you toward your goal, even if life sometimes pulls you away from it more than you?d like.

Got any questions? Email them to me or leave them in the comments and I?ll attempt to answer them in a future mailbag (which, by way of full disclosure, may also get re-posted on other websites that pick up my blog). However, I do receive hundreds of questions per week, so I may not necessarily be able to answer yours.

The Christian Science Monitor has assembled a diverse group of the best economy-related bloggers out there. Our guest bloggers are not employed or directed by the Monitor and the views expressed are the bloggers' own, as is responsibility for the content of their blogs. To contact us about a blogger, click here. To add or view a comment on a guest blog, please go to the blogger's own site by clicking on www.thesimpledollar.com.

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Come to be Educated On Website Hosting By Reading through On

How frequently have you ever checked out the success of your respective organization and recognized you need to reduce some expenses? An online business has less over head compared to a bricks ?n mortar business, but you nevertheless need to pay website hosting costs, amongst other things. Read on for several guidelines on how to reduce this business expenditure whilst still acquiring top quality services and performance.

A single thing to consider if you are looking to select a web web hosting services are to discover whether or not a certain service provider spots bandwidth restrictions on your own site except if you shell out limited cost. Some providers have these restrictions and some do not so it is best to avoid the ones that try and charge more for data transfer rate.

Before selecting an online web hosting services, check to see their bandwidth capability. This is often seen in terms of the quantity of information which come into, or out of, your internet site. Depending on the prepare you end up picking, you will usually be allotted some data transfer on a monthly basis. Huge organizations could require just as much as 200 GB or smaller kinds could possibly get by with as little as 3 Gigabytes. Examine the supply, then choose your strategy properly.

Bear in mind that when you use internet site web templates to create your site, the regular monthly hosting service fees will almost always be greater. It is because you will certainly be consistently opening their on the web tools to update your site, hence developing a lot more use on the method. Although it can simple for a newbie to create a website by doing this, look at the expense usefulness of employing a skilled designer brand upfront, and saving significantly more than that on fees each month.

Sad to express, but there isn?t an ?unrestricted? quantity of place on the web for anyone to jump all around on your own page, down load multimedia, and add game titles of their own. This is referred to as ?data transfer rate? and the majority of connections between your self, customers, or users plus your internet hosting hosting server will eat out at your data transfer rate cover. Keep a detailed eyesight on in which it holds, and stay very careful in what you publish.

The most effective internet hosts provide you a variety of instruments that will help you increase your internet site. Some providers allow you to develop your web site from the beginning by using an easy to use click on and drag application or perhaps to utilize one with their templates, for example. Look for a support that accompany the sort of equipment you will need.

As your internet business progresses, you need to ask yourself if your internet hold remains to be adapting. If you have realized that your website is off-line too often or how the webpages fill slowly, it may be time to start working on one more host now that you can afford a better plan.

You have to spend some time to figure out how a lot internet hosting absolutely charges and set up a budget for it. This is the only way that you can rest assured that you are going to be able to pay for to keep your internet site ready to go for the long haul.

Begin to stress should your host website or internet site goes down for any period of time past 24 hours. Normally black outs will not last this extended, so it can be an idea there are even bigger difficulties occurring with the web host. You can examine other web sites to get details about your host site?s outages, plus the reason behind the outage.

Prevent any internet hosting organization which has a good reputation for messing the billing and transaction method, irrespective of how trustworthy their internet hosting might appear. Even when an organization offers reliable hosting, failing to deal with other essential facets of this business can mean trouble for you also, such as unexpected black outs if the charging automation process are not able to effectively keep an eye on client deals.

So you know what it really ways to number a website, so you can take note of these small specifics that you have disregarded generally. It?s generally great to be aware what continues powering the curtain.

Now you have got a far better notion of what sort of hosting company you have to be obtaining anyone can figure out in which you want to have your website at. Hosting is crucial for your site?s stability, so be sure you implement everything that you learned nowadays which means your site can have the potential to succeed.

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Monday, May 28, 2012

Watch Live Streaming Golf: European Tour: 2012 BMW PGA Championship, Wentworth: Day 3: LIVE 4:50pm ET USA May 26, 2012

By Admin, on May 26th, 2012

watch

?European Tour: 2012 BMW PGA Championship, Wentworth: Day 3: LIVE 4:50pm ET USA WATCH LIVE

GUARANTEED 100% WORKING LIVE STREAMS TO WATCH

Golf is a precision club and ball sport, in which competing players (or golfers) use many types of clubs to hit balls into a series of holes on a golf course using the fewest number of strokes.? It is one of the few ball games that does not require a standardized playing area. Instead, the game is played on golf ?courses?, each of which features a unique design, although courses typically consist of either nine or 18 holes. Golf is defined, in the rules of golf, as ?playing a ball with a club from the teeing ground into the hole by a stroke or successive strokes in accordance with the Rules.? Watch

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Children's Health & Fitness ? What Causes Childhood Obesity ...

May 26th, 2012 by Len Saunders

As many of my regular viewers to this web blog know, there are many factors contributing to childhood obesity. I post daily here about it, whether news print articles, opinions, feedback, or just personal opinion.

Recently, I wrote an article for Yahoo! (click here) about childhood obesity. I started searching for sources for this article, and received over 100 responses to the question, ?What do you think caused the rise in childhood obesity?? Responses came from professional and Olympic athletes, fitness experts, health experts, nutritionist, and parents.

I was unable to use everyone?s feedback, but thought it would be great to post some of their responses on my blog in a new web series, ?What Causes Childhood Obesity.? I hope that you enjoy the opinions here from various individuals. Please remember, my including their posts does not necessarily mean I agree or endorse their opinion, rather, a place to share other people?s thoughts.

Keeping Kids Fit

Opinion: Debbie Mandel

Childhood obesity is on the rise because children are stressed. Stress is fueled by technology overload, a sedentary lifestyle, academic and social pressures, and problems at home. Stress triggers junk food eating. Technology triggers mindless eating. Add emotional pressures to the recipe and you have an obese child. Children need to be taught happiness as a subject in school. This means coping skills, resilience, creative and physical activity.

Debbie Mandel, author of Addicted to Stress

Entry Filed under: Chidhood Obesity Causes

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Sunday, May 27, 2012

Legal Documents Real Estate Property lawyer Advocate Mumbai ...

26 May, 2012 at 6:12 am in Services

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Sprint says thank you, gives patient subs free EVO 4G LTE cases

Sprint says thank you, gives patient subs free EVO 4G LTE cases

Waiting for the EVO 4G LTE to ship turned out to be much less of an exercise in Godot-like interminability than many subscribers once thought. That handset's now firmly in the hands of pre-order customers and to thank them for their (presumed) patience, Sprint's bundling a thank you gift with every parcel. As shown above, that make-good comes in the form of a smartphone case -- a Superman-colored one at that -- although we would've much preferred an extended battery. See, folks? You stand by your carrier and you get rewarded. That two-year contract had to be good for something.

Sprint says thank you, gives patient subs free EVO 4G LTE cases originally appeared on Engadget on Sat, 26 May 2012 16:01:00 EDT. Please see our terms for use of feeds.

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UK Newsx.com ? Wise Debt ghd straightener Management ...

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How would you use successful debt management techniques to consolidate financial debt

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Climber, 73, finally felt old at summit of Everest

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